Mental Health Tip: Beat Decision Fatigue

In our modern and fast-paced lives, we are bombarded with countless decisions every single day. From the moment we wake up, we are faced with choices about what to wear, what to eat, which tasks to tackle, and more. Over time, this constant decision-making can drain our mental energy and lead to a phenomenon known […]

Breaking Problems Like a Board: Empowering Mental Health Tip

In the realm of martial arts, breaking a board can be a powerful demonstration of skill, strength, and focus. However, the concept of breaking through obstacles and challenges can also be applied to our mental health. Just as a martial artist prepares to shatter a board, we can equip ourselves with strategies to break through […]

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