After a Competition: Tips and Recommendations to Maximize Your Karate Journey
Congratulations on participating in the AKL competition! Whether it was your first or one of many, the experience of competing in a karate tournament is a significant milestone in your martial arts journey. In this blog, we share valuable tips and recommendations on what to do after an AKL competition to continue growing, improving, and […]
The Power of Positive Self-Talk: Changing Your Inner Dialogue for Better Self-Esteem
Do you often find yourself engaging in negative self-talk? Are you constantly criticizing and doubting your abilities? It’s time to change that inner dialogue and harness the power of positive self-talk to improve your self-esteem.Understanding Self-Talk and Self-EsteemSelf-talk refers to the internal dialogue we have with ourselves. It is the stream of thoughts and beliefs […]