Benefits of Stretching Before and After Your Sessions

Stretching is an essential part of any workout routine. Whether you’re a seasoned athlete or just starting out with exercise, taking the time to stretch before your workout can help improve performance and reduce the risk of injury. Before your workout Stretching before your workout can help to: Warm up your muscles. Stretching before your […]

The Importance of Self-Check in Reaching your Goal

Karate is a martial art that requires discipline, focus, and dedication. Whether you’re a beginner or an experienced practitioner, setting goals is an important part of your journey. However, it’s not enough to simply set a goal and work towards it. You also need to regularly check in with yourself to ensure you’re on the […]