5 Life-Changing Lessons Martial Arts Teaches Beyond the Mat
Martial arts is so much more than just learning kicks and punches. It builds discipline, helps you overcome challenges, boosts your confidence, teaches you to stay calm, and fosters friendships and respect. Whether you’re on the mat or tackling life outside the dojo, the lessons learned in martial arts stay with you forever. Let’s take […]
Boost Confidence and Calms Mind with Breathing Exercises
In our fast-paced lives, the quest for effective methods that boosts confidence and calms mind has never been more pertinent. Martial arts emerge as a profound ally in this journey, offering techniques that seamlessly blend physical prowess with mental fortitude. At the heart of martial arts lies the art of breath control—a practice that is […]
The Power of “And” Over “But” in Feedback
When it comes to supporting your little martial artist, the way you deliver feedback is just as important as what you say. Whether they’re practicing their karate kicks or working hard on their self-defense moves, your words have the power to encourage their growth—or accidentally hold them back. So, here’s one simple tip to boost […]
Sensei Says: The Focus Game That Transforms Chores into Fun Activities
In the midst of everyday chaos, getting kids to focus can feel impossible. Chores often lose to playtime or distractions. From cleaning up toys to doing their dishes, these mundane tasks often don’t stand a chance against the allure of playtime. However, the “Sensei Says Focus Game” can be your secret weapon in cultivating better […]
Boosting Your Child’s Self-Esteem Through a Confidence Journal
Building self-esteem in children is more crucial now than ever in this fast-paced, often overwhelming world. One incredibly effective method we’ve embraced at Amerikick Park Slope to foster self-confidence in our young martial artists—and that can easily be applied to any child’s daily routine—is the practice of maintaining a “Confidence Journal.”This simple technique not only […]
Parent Real Talk: Letting Go of Parent Guilt
Hello Park Slope parents — it’s time for a heart-to-heart.Each day at Amerikick, we’re reminded that we’re all on a similar journey. Parenting isn’t easy, and it’s incredibly common to feel a twinge of guilt over our choices and reactions in front of our children.Whether it was losing our cool during homework time or feeling […]
The “Secret Agent” Strategy: A Parent’s Guide to Bully Prevention
As parents, one of our primal fears is the thought of our children being bullied. It’s a scary world out there, and our primary goal before they step outside is their safety. So, what can you do that’s within your power to prevent this nightmare from becoming a reality? Our number one tip for keeping […]
Empowering Young Minds: Practical Strategies to Build Mental Strength in Children
In today’s rapidly changing world, mental strength is as important for children as physical fitness. Building mental resilience from a young age can equip kids to handle the inevitable challenges life throws their way. Here are practical strategies for parents and educators to help kids develop the mental toughness they need to thrive.Understanding Mental StrengthMental […]
Parenting Tip: How to Help Your Shy Kid Open Up
Raising a shy child presents unique challenges and opportunities. While shyness is a perfectly normal trait, as parents, you might be looking for ways to help your child feel more comfortable and confident in social situations. Here’s a guide to understanding and supporting your shy child to become more expressive and open.Understand the Roots of […]
Confidence Tip: Social Media Detoxing
In today’s digitally-driven world, social media plays a significant role in shaping our perceptions, emotions, and self-image. While it offers a platform for connection and creativity, it can also lead to feelings of inadequacy, anxiety, and pressure to meet unrealistic expectations. A social media detox—taking a break or reducing your time online—can be a powerful […]