How to Get Your Picky Kid to Try New Things

How to Get Your Picky Kid to Try New Things

Having a picky eater can be a frustrating challenge for parents. However, encouraging your child to try new things is essential for their development and overall well-being. In this blog, we will explore effective strategies to help your picky kid step out of their comfort zone and embrace new experiences.

  • Lead by Example:
    Children often imitate their parents’ behavior. Show your picky kid your own willingness to try new foods, activities, or hobbies. Let them see your enthusiasm and enjoyment when trying something unfamiliar. This positive attitude will encourage them to follow suit.
  • Make it Fun:
    Create an environment that makes trying new things enjoyable. Incorporate games, rewards, or challenges into the process. For example, you could turn mealtime into a tasting adventure by arranging different foods on a plate and letting your child rate them. Celebrate their bravery and reward their efforts, even for small steps forward.
  • Start Small:
    Ease your child into new experiences gradually. Begin with small doses of new foods or activities. Do not overwhelm them by introducing too much at once. Encourage them to take just a single bite or try a few minutes of a new activity. Incremental progress is still progress!
  • Involve Your Child:
    Let your picky kid be part of the decision-making process. Take them grocery shopping and allow them to choose a new fruit, vegetable, or ingredient to try. When planning activities, offer them a few options and let them decide. Giving them a sense of control can make them more open to trying new things.
  • Create a Supportive Atmosphere:
    Ensure that mealtimes and activities are stress-free and enjoyable. Avoid negative comments or pressure tactics that might create anxiety or resistance. Instead, create an atmosphere of encouragement, patience, and positivity. Encourage their efforts and praise their willingness to try new things, even if the outcome isn’t perfect.
How to Get Your Picky Kid to Try New Things


Remember that every child is different, and progress may take time. Patience, persistence, and a positive attitude are key when helping your picky kid try new things. By implementing these strategies, you can gradually expand their horizons, cultivate a more adventurous spirit, and empower them to embrace new experiences with confidence.

With love, support, and a little creativity, you can guide your picky eater towards a world of exciting possibilities!

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