FEARING TO SUCCEED

fear-and-success

Why does “fear” and “success” seem​To go hand in hand? People are stagnated in life due to fear​Of stepping out. Is it a fear of FAILURE or a fear of SUCCESS? There was a time when girls were groomed​to be housewives and stay at home moms. ​Boys were instilled with working hard and​Supporting your family. […]

LOVING YOURSELF FIRST!

Hug Yourself

One of my favorite things to do is HUG!I hug my cat when she is in a good mood.I hug my children, whether they want it or not.I hug my coworker, especially when she is in a bad mood.Hugging with a good heart says “I love you!”Hugging just because says “I appreciate you!”When you freely […]

YOUR KIDS ARE WHAT YOU FEED THEM

Healthy Food for kids

Your Child’s Health and Fitness is your RESPONSIBILITY! Fitness and Health go hand in hand. What is your child consuming on a daily basis? Does your child’s diet consist of sodas and juices; candy and chips?  Think of all the things added to sodas, cakes and ice cream. Then think of what these things are […]

CLOSING THE DOOR!!

Believe in Yor Self

Recently, a mom shared that her sonhas very few friends and he is totally ok with that.One day, some kids rang the bell to find out if he wanted to come hang with them at the park.He said “no thank you.” They proceeded to call him names. He just shut the door and went back to what he was doing.She was worried for his self-esteem. I told her […]

HEALTH & FITNESS IS OUR RESPONSIBILITY

Healthy Food for kids

Health and Fitness your RESPONSIBILITY! Fitness and Health go hand in hand. What are you consuming on a day to day basis? Someone once told me that I should NOT eat too much fruit because of the high sugar content. Well I’m no doctor but, our bodies were designed to consume fresh fruits and veggies; […]

RETHINKING YOUR THINKING

Muay Thai Classes

Hey…Sensei Alex here Have you ever heard of“rethinking your thinking?”Basically, if you thought whatyou are doing is goodBut yet,you are not seeing results,rethink your thinking… It is not working! All the diets you tried; the different gym memberships,those exercise machines purchasedand yet…you are still not where you intend to be,hope to be, want to be. […]