The Importance of Self-Check in Reaching your Goal
Karate is a martial art that requires discipline, focus, and dedication. Whether you’re a beginner or an experienced practitioner, setting goals is an important part
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The Importance of Self-Defense Training
Self-defense is an essential skill that everyone should learn. Whether you’re a man or a woman, young or old, knowing how to protect yourself can
Everything a parent needs to know about summer camps!
Summer camps are an excellent way for your child to spend their summer. They can learn new skills, make friends, and have fun while you
How to Be Better and Feel Better on the Whole
How to Be Better and Feel Better on the WholeThere is no one who has achieved absolute perfection. In fact, most people are on the
Tips on How to Stay on the Front Burner When It Comes to Being More Healthy
While it is all good and well to set goals, the challenge lies in sticking with them even when the going gets tough. Here’s how
Origins of Muay Thai Kickboxing
The origin of Muay Thai Kickboxing, as a fighting style, is thought to have developed for centuries as tribes migrated south from the steppes of
Smart Ways to Make (and Save) Money on Your Wellness Journey
Most of us have three main priorities, being happy, being healthy, and being financially fit. Fortunately, the three of those can easily go hand-in-hand. Not
Self-Care Activities That Equip Children to Tackle the Pressures of Daily Life
When raising kids, caring for their basic needs is no longer enough. Today’s world is very different from the world we grew up in, and young
Cost-Effective Ways to Invest in Your Martial Arts Practice from Home
If you practice martial arts, you can enhance that practice by making some changes at home. While taking classes in person and experiencing the camaraderie
