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Health HEALTH & FITNESS IS OUR RESPONSIBILITY
Health and Fitness your RESPONSIBILITY! Fitness and Health go hand in hand. What are you consuming on a day to day basis? Someone once told …
Discipline RETHINKING YOUR THINKING
Hey…Sensei Alex here Have you ever heard of“rethinking your thinking?”Basically, if you thought whatyou are doing is goodBut yet,you are not seeing results,rethink your thinking… …
Martial Arts MUAY THAI KICKBOXING FOR EVERYONE!
Hi everyone. Your favorite Sensei here.I have heard these preconceived ideasabout kickboxing many times:“Kickboxing is too aggressive” “I don’t want to get hurt” “I’m too out of …
Martial Arts 