Health and Fitness your RESPONSIBILITY!
Fitness and Health go hand in hand.
What are you consuming on a day to day basis?
Someone once told me that I should NOT
eat too much fruit because of the high sugar content.
Well I’m no doctor but, our bodies were designed
to consume fresh fruits and veggies; not sugars from
sodas and cakes or even white sugar;
it is my belief that once our bodies are contaminated
with these artificial sweeteners and drinks,
other than water, we then open ourselves for the
“good” stuff to then be not so “good” for us.
Think of all the things added to sodas, cakes and
even the absolutely delicious butter pecan ice cream.
Then think of what these things are probably doing
to your body; the aches, swelling, bloating, constipation
and, for many, acne/eczema. Make a change.
I am not saying to totally cut out but cut back
little by little and watch the fitness and stamina
increase along with good health.
As you adjust your eating, adjust your workout.
Our Muay Thai Kickboxing Program is a great place
to start. Imagine increased metabolism in conjunction
with our awesome kickboxing workout.
Results can be phenomenal!
Health and Fitness is NOT an option; it is your RESPONSIBILITY
…to your body, your health, your family, your LIFE!
Here’s to healthy living! Keep moving my friends.