One of my favorite things to do is HUG! I hug my cat, when she is in a good mood. I hug my children, whether they want it or not. I hug my coworker, especially […]
Your Child’s Health and Fitness is your RESPONSIBILITY! Fitness and Health go hand in hand. What is your child consuming on a daily basis? Does your child’s diet consist of sodas and juices; candy and […]
Health and Fitness your RESPONSIBILITY! Fitness and Health go hand in hand. What are you consuming on a day to day basis? Someone once told me that I should NOT eat too much fruit because […]
Hey…Sensei Alex here Have you ever heard of “rethinking your thinking?” Basically, if you thought what you are doing is good But yet, you are not seeing results, rethink your thinking… It is not working! […]
Hi everyone. Your favorite Sensei here. I have heard these preconceived ideas about kickboxing many times: “Kickboxing is too aggressive” “I don’t want to get hurt” “I’m too out of shape to do kickboxing.” Who […]
Celebrating our 14th Year Anniversary.