How to Be Better and Feel Better on the Whole

How to Be Better and Feel Better on the WholeThere is no one who has achieved absolute perfection. In fact, most people are on the path toever-evolving transformation and improvement. So, the good news is – you’re not alone if you’renot feeling your best. Here are some tips on how to be better and feel […]

Tips on How to Stay on the Front Burner When It Comes to Being More Healthy

While it is all good and well to set goals, the challenge lies in sticking with them even when the going gets tough. Here’s how to ensure you stay on the front burner when it comes to staying true to your health goals. Visit Amerikick Martial Arts for martial arts programs for the whole family. […]

Origins of Muay Thai Kickboxing

The origin of Muay Thai Kickboxing, as a fighting style, is thought to have developed for centuries as tribes migrated south from the steppes of China through Vietnam, Laos, Burma, and Cambodia. The major tribes of that period, one of which was the (Tai) Siamese, fought fiercely to survive as they moved south and encountered […]

Smart Ways to Make (and Save) Money on Your Wellness Journey

  Most of us have three main priorities, being happy, being healthy, and being financially fit. Fortunately, the three of those can easily go hand-in-hand. Not only is living a healthy lifestyle often less expensive than you might think, you might even be able to capitalize on the knowledge and expertise you pick up throughout […]

Self-Care Activities That Equip Children to Tackle the Pressures of Daily Life

  When raising kids, caring for their basic needs is no longer enough. Today’s world is very different from the world we grew up in, and young children are increasingly feeling overwhelmed by the pressures and expectations of the new era. One of the best gifts you can give your child is the awareness and ability to prioritize self-care. By helping your young […]

Cost-Effective Ways to Invest in Your Martial Arts Practice from Home

Photo by Nicole De Khors via Burst Cost-Effective Ways to Invest in Your Martial Arts Practice from Home If you practice martial arts, you can enhance that practice by making some changes at home. While taking classes in person and experiencing the camaraderie and accountability that comes from practicing with others is irreplaceable, you can […]

Know Your Child’s Personality Based on BIRTH MONTH.

Is your child a natural leader? Born to stand out? Birth month might be key to your child’s personality. JANUARY – People born in January are born to be leaders. They will crave independence very early on, so get used to hearing the words ‘I will do’ often. They also love attention and will expect you to applaud every time she achieves […]

Why You Should Celebrate Your Child’s Birthday…

For some parents, throwing a birthday party for a child can be a stressful task. For others , the idea of planning a party is overwhelming. For others, the cost of throwing a birthday party might be an issue. We understand the challenges that can come when it’s time for another birthday — but don’t underestimate […]

TIPS for an AMAZING Birthday Party!

Make your child’s birthday party one to remember with these awesome ideas! Choose a CREATIVE THEME. A clever party theme will make your child and guests escape to another world. You can choose either their favorite character, hobby, activity or you can even think outside the box like Nerf Wars, Star Wars or Karate themed […]