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Weekly Blog

Health & Fitness is Our Responsibility

Health and Fitness your RESPONSIBILITY!

Fitness and Health go hand in hand.

What are you consuming on a day to day basis?

Someone once told me that I should NOT

eat too...

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Rethinking your Thinking

Hey…Sensei Alex here

Have you ever heard of
“rethinking your thinking?”
Basically, if you thought what
you are doing is good
But yet,
you are n...

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Muay Thai Kickboxing for Everyone!

Hi everyone.  Your favorite Sensei here.
​I have heard these preconceived ideas
​about kickboxing many times:
“Kickboxing is too aggressive”
​​   “I don...

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